30 Min Therapy
OH NO! I FELL IN LOVE WITH A NARCISSIST

OH NO! I FELL IN LOVE WITH A NARCISSIST

September 14, 2020

Have you recently discovered that you've fallen in love with a narcissist? Do you think that it can ever work out? Or, maybe you were once in love with a Narcissist, and you have scars and battle wounds that need to heal. Are you exhausted by the emotional roller-coaster, put downs, accusations, and make-up attempt to win you back? Are you trying to co-parent with a narcissist? Listen to this episode as we unpack some hard truths about "Falling in Love with a Narcissist".

Women Need Each Other

Women Need Each Other

August 24, 2020

If you are like the average woman, you have experienced the heartache of having a friend betray you, dump you, or talk behind your back. Or, you may be some of the fortunate few who get to experience true friendship with your bestie!

Whatever the case, this episode will explore these types of friendships.

#women #friendships #bestfriends #relationships #backstabbers #gossips

Our website: https://30mintherapy.com

IN THE PRESENCE OF A KILLER

IN THE PRESENCE OF A KILLER

August 23, 2020

Is it possible that you have ever been in the presence of a killer? What clues could someone who is capable of murder, possibly give off? How can you know if an acquaintance, co-worker, neighbor, love interest, or anyone else has the potential to kill? Psychotherapist Kathy White has been in the presence of killers, and she shares with listeners signs that you need to become aware of to save your life!

Visit our website: https://30mintherapy.com

#killers #murderers #crime #victims #crimeshows #30mintherapy #abuse #violence 

Achieving Connection To Each Other

Achieving Connection To Each Other

July 26, 2020

One of the things that all relationships struggle with from time to time, is how to achieve long lasting connection. Co-host and Psychotherapist Kathy White gives an outline of steps you can take to make sure your loved ones feel loved and important to you. In this episode, you will certainly want to take notes. Share this with that special someone if you feel that they aren't understanding what you need from them. This episode was created based on listener demand and requests. We trust that it will help you overcome the struggle.

#marriage #dating #relationships #health #women #men

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Divorce or Not Divorce? That is the Question

Divorce or Not Divorce? That is the Question

July 12, 2020

For anyone out there who may be struggling with deciding whether or not to divorce, this episode may help you to resolve that question. In this episode, Psychotherapist Kathy White gives the key factors in knowing if your marriage is over, or when you should end it and not look back! Or...is it worth saving after all?

#divorce #marriage #abuse #health #mentalhealth #children #parenting

How NOT To Screw Up Your 20’s

How NOT To Screw Up Your 20’s

July 12, 2020

Our largest demographic is 20-somethings. We are way past our 20's and decided to do a show based on passing wisdom and experience on to you "20-somethings"! See if you can relate to any of the topics we discuss, from: boyfriend/girlfriend choices, marriage, college and education, money, and choosing your friends wisely. Psychoanalyst Kathy White regularly counsels with this age group to get them set on the right path in life, as well as to help undo damage that has sometimes resulted from childhood. We believe that you will find this advice invaluable!

#health #mentalhealth #20's #youngadults #dating #marriage #money #college #career

 

Do You Have Memory Problems?

Do You Have Memory Problems?

June 22, 2020

Do you feel uncertainty, or even anxiety because you find yourself forgetting things? Are you afraid to tell anyone, or to seek help? Are you afraid that you have early dementia? What if you are wrong, and the things that you are experiencing are actually due to other circumstances? Expert Psychotherapist Kathy White often has clients who fear this very thing. Listen and share with loved ones, as Kathy explains all the differences of memory problems and what can cause them.

#dementia #alzheimers #memoryproblems #menopause #therapy #health #depression #selfhelp #injuries

 

How To Stay Safe In An Unsafe World

How To Stay Safe In An Unsafe World

June 9, 2020

With everything going on in the news lately, we felt that this would be a timely message. In her therapy practice, Kathy White is seeing clients on an unprecedented level who are very afraid right now. Afraid for their safety, and their family's safety. Along with co-host Kristin Clinton, learn some inside tips on how to better your chances at not becoming a victim.

#riots #rioting #safety #safetyforwomen #kathywhite #kubaton #crime 

 

How To Deal With Anger

How To Deal With Anger

June 1, 2020

Do you ever experience bursts of anger that often surprise you? Do you experience (or someone that you know) uncontrollable anger that seems to escalate, or come suddenly? Is there even such a thing as "healthy" anger? Anger can cause all sorts of problems in your life that you may not even be aware of, in the form of physical symptoms, or health problems.

Psychotherapist Kathy White addresses these issues in this episode.

#anger #rage #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth

 

When Someone Dies

When Someone Dies

June 1, 2020

Grieving the loss of a loved one is one of the most difficult things to endure. Leaving you with such an emptiness that you feel that you can no longer go on, or that you no longer have a purpose. In her therapy practice, Kathy White often helps her clients navigate this kind of trauma. In this episode, Kathy gives insight as to the various stages of grieving, depression, and when someone is not working through the process in a healthy way. How long is a typical grieving process, and what should you do if you are in a deep depression?

If you or someone that you know has experienced such a tragedy, you will find this episode very valuable. Please share this episode with anyone that you know who is struggling with the loss of a loved one.

#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth #death #grieving

 

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